Boulder JCC: Hatha Yoga

Join us at the JCC for a strength-building weekly Hatha yoga practice with instructor Caron Robinson. Hatha yoga focuses on balance, strength, alignment, breath, and calm. It incorporates the same poses as a Vinyasa practice, but the movements are slow and deliberate to increase flexibility, joint mobility, core strength, balance, range of motion, and decrease stress.

Modifications for different levels will be made.

Tuesdays, September 20 – December 20 | 5:30 – 6:30 pm | $12 per class
(9/27, 10/4, 10/18, 11/22)