Mindfulness and Meditation with Elizabeth Rosenblum

Transform Your Life – Simple Easy Every Day (SEED) 

Learn how to make meditation a (SEED) Simple, Easy and Every Day part of your life. Learn to meditate and feel good about your practice! This is a wonderful course for new meditators or those who would like to go deeper with their practice. Discover a variety of meditation practices and powerful tools to help you navigate stress, increase focus, creativity and transform your life.

You’ll also learn and experience these practices:

Balancing Breath Technique, Mindful Body and Breath Awareness Practice, Heart-Centered Breath Practice, Self-Inquiry Practice, Silent Sound (mantra) Meditation and Peacefinder Practices

Some of what you will learn:

• The essentials for a successful meditation practice
• The effects of stress and how to release it through
  effective techniques using Peacefinder Practices
• How meditation trains your brain
• Easy-to-use meditation techniques guided and personalized meditation instruction
• How you can be more mindful in your everyday life

NOTE: Due to the nature of this offering, it is being offered in person at our Denver location~ There is not a ZOOM option.

Meeting times: Fridays, 1-2:30pm, Dec 6, 13 and 20.

Instructor: Elizabeth Rosenblum

Elizabeth is the founder of Equilibrias, LLC, a dedicated studio providing transformative experiences in meditation, sound therapy, and mindfulness education. With a profound commitment to fostering conscious and positive change, Elizabeth endeavors to cultivate holistic well-being across the realms of physical, mental, and emotional health, facilitating balance in the lives of her clients and broader community. Elizabeth completed KE’s Embodying the Tree of Life Practitioner course and continues her studies in Kabbalah and Mindfulness through Kabbalah Experience.