Unlearning Jewish Anxiety

Do you ever wonder how life might be different if you felt less anxious?

Rabbi Caryn Aviv’s Unlearning Jewish Anxiety offers a powerful way to understand how anxiety is a thief that steals our joy. In this 5-week class, you’ll learn how to practice curiosity, deepen your self-compassion, and deploy simple tools to calm your breathing. You’ll learn to notice and name when you’re experiencing two common Jewish anxiety patterns. You’ll also learn how to meet difficult moments with curiosity, awareness, and new habits. Unlearning Jewish Anxiety can help you suffer less and live with more joy.